Start the Day So, let’s talk about breakfast. I’m sure you’ve heard it said that breakfast is the most important meal of the day. I’m not going to dig into all the health benefits and lecture you on why you need a solid breakfast. I want to focus this time on giving you ideas for …
When I first started planning a menu it seemed overwhelming. Many moms ask me, “How do I even do this?” I know this feeling.
I aim to give you the tools today to CREATE FREEDOM in your kitchen and in turn help you create a revolution in your life.
I kicked the sugar habit cold turkey. The first few days of detox were rough. Headaches, compulsive thoughts about candy, irritability, and brain-fog were just a few of these symptoms. I know this is a real thing. I’ve spoken with so many women who’ve gone through this very process.
I still love chocolate. However, I know that one bite of sugar: cake, candy, licking the bottom of a brownie bowl (you know you’ve done this too) pushes me into a place that causes me to spiral out of control very quickly.
Enter chocolate protein bites as a simple solution. Delicious, healthy, and easy to make.
I know that “Mexican food” gets a bad wrap as an unhealthy choice that is laden with calories. But, it does not have to be so, my dear friend. We can enjoy good food with great flavors that are healthy for our bodies.
Taco Bowls with Cauliflower Rice are an excellent way to use leftovers for a quick weeknight meal with a way to sneak in extra veggies.
Eat More Veggies (Yes, we all know this!) They walked by and said, “Wow, Mom! That smells delicious!” and they were right! This one-pot meal was hearty, filling, full of vegetables, and my children loved it! One of my Top 10 Goals this year is to have a veggie (or fruit) at each meal. At …