DIY Garbage Disposal Tabs

For the first time in 10 years, we have a garbage disposal. As a retired military family, we didn’t really have the option to have one.  We lived where the Army sent us!  And when Chris retired and we moved to “Next-to-Nowhere”, Arkansas, we kept pigs and chickens.  What amazing garbage disposals those creatures are! …

A Month of Breakfast Ideas for Busy Moms

Start the Day  So, let’s talk about breakfast.  I’m sure you’ve heard it said that breakfast is the most important meal of the day.  I’m not going to dig into all the health benefits and lecture you on why you need a solid breakfast.  I want to focus this time on giving you ideas for …

Chocolate Protein Bites

I kicked the sugar habit cold turkey.  The first few days of detox were rough.  Headaches, compulsive thoughts about candy, irritability, and brain-fog were just a few of these symptoms.  I know this is a real thing.  I’ve spoken with so many women who’ve gone through this very process.

I still love chocolate.  However, I know that one bite of sugar: cake, candy, licking the bottom of a brownie bowl (you know you’ve done this too) pushes me into a place that causes me to spiral out of control very quickly.
Enter chocolate protein bites as a simple solution. Delicious, healthy, and easy to make.